fitness

In the fitness and exercise world there are three main energy systems that our bodies use depending on the type of exercise being done. Knowing the basics of each and how they produce energy can help achieve the next level of fitness. Our bodies are complicated machines and must be given the appropriate food and...

Are you fit for the chase? What chase you ask? Well, it all depends on what your profession is. Law enforcement protecting our streets? Military personnel waging war against those who want to decimate our great country? Competitive shooters running through various competitions and courses? Avid hunters dragging game back to base camp? Or maybe...

Within the confines of our day-to-day obligations like going to work, doing the dishes, and yard up keep, we all share a beautiful similarity: passion, a burning feeling inside us displaying a love dedicated to that thing that drives us, that thing that interrupts our thoughts in the middle of our day. Passion is as...

Throughout the month I have been struggling with writing this article. The idea of a showdown and what it really means. First I kept thinking about some of my favorite movies like the Rocky Balboa series, Karate Kid and other action packed motivational movies. How the main character has to train to their limits to...

If you stay up past 1 am or get up before 6 am and turn the TV on, you’re guaranteed to find an infomercial or two for the latest revolutionary fitness system to get sick-ripped abs in only 10 minutes a day. Most often these are marketed by professional trainers/fitness models whose sole occupation is...

Whether you’re shooting for self-defense or competition, keeping your head cool and clear is an important part of pulling the trigger. Another important part of keeping your gun on target? Upper body strength, which is a key player in recoil control. Take a look at Jerry Miculek’s forearms sometime and see for yourself. Yoga not...