fitness

What Energy Source Are You Using?

In the fitness and exercise world there are three main energy systems that our bodies use...

Fit For the Chase

Are you fit for the chase? What chase you ask? Well, it all depends on what...

Sharing Your Passion

Within the confines of our day-to-day obligations like going to work, doing the dishes, and yard...

An Endless Clash with Mother Nature

Throughout the month I have been struggling with writing this article. The idea of a showdown...

Lift, Walk, Eat

If you stay up past 1 am or get up before 6 am and turn the...

Calm and Strong: Shooter’s Yoga

Whether you’re shooting for self-defense or competition, keeping your head cool and clear is an important...