health

In the fitness and exercise world there are three main energy systems that our bodies use depending on the type of exercise being done. Knowing the basics of each and how they produce energy can help achieve the next level of fitness. Our bodies are complicated machines and must be given the appropriate food and...

Are you fit for the chase? What chase you ask? Well, it all depends on what your profession is. Law enforcement protecting our streets? Military personnel waging war against those who want to decimate our great country? Competitive shooters running through various competitions and courses? Avid hunters dragging game back to base camp? Or maybe...

Within the confines of our day-to-day obligations like going to work, doing the dishes, and yard up keep, we all share a beautiful similarity: passion, a burning feeling inside us displaying a love dedicated to that thing that drives us, that thing that interrupts our thoughts in the middle of our day. Passion is as...

There is something both the fitness and the outdoor industry have in common, and that is numerous people stating what they do is their “lifestyle.” Whether it be spending hours on the shooting rage each week, practicing speed reloads in the dark for IDPA Indoor Nationals, running 15 miles per week, or eliminating fast foods...

If you stay up past 1 am or get up before 6 am and turn the TV on, you’re guaranteed to find an infomercial or two for the latest revolutionary fitness system to get sick-ripped abs in only 10 minutes a day. Most often these are marketed by professional trainers/fitness models whose sole occupation is...